Quaker Instant Oatmeal Apples & Cinnamon Cups

Quaker Instant Oatmeal Apples & Cinnamon Cups by Quaker has 372 kcal per 100 g. One serving (43 g) is about 160 kcal.

Quaker Instant Oatmeal Apples & Cinnamon Cups contains 9.3 g of protein per 100 g — about 4 g per 43 g serving.

Yes — carbohydrates provide 79% of its calories (76.7 g per 100 g, of which 25.6 g is sugar). It also delivers 9.3 g of fiber.

Yes — 25.6 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 33% of its carbohydrates.

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), sugar (25.6 g); points in favor come from fiber (9.3 g), protein (9.3 g). Overall that places it in band C.

About 27 g of Quaker Instant Oatmeal Apples & Cinnamon Cups equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 372 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.