Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030000570210 · Data last verified:
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Common questions
How many calories are in Instant Oatmeal Blueberry Strawberry?
Instant Oatmeal Blueberry Strawberry by Quaker has 359 kcal per 100 g. One serving (39 g) is about 140 kcal.
How much protein is in Instant Oatmeal Blueberry Strawberry?
Instant Oatmeal Blueberry Strawberry contains 10.3 g of protein per 100 g — about 4 g per 39 g serving.
Is Instant Oatmeal Blueberry Strawberry a good source of protein?
Yes — 10.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Instant Oatmeal Blueberry Strawberry high in carbs?
Yes — carbohydrates provide 77% of its calories (74.4 g per 100 g, of which 20.5 g is sugar). It also delivers 7.7 g of fiber.
Is Instant Oatmeal Blueberry Strawberry high in sugar?
Yes — 20.5 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 28% of its carbohydrates.
Is Instant Oatmeal Blueberry Strawberry a good source of fiber?
It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Instant Oatmeal Blueberry Strawberry have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal), sugar (20.5 g); points in favor come from fiber (7.7 g), protein (10.3 g). Overall that places it in band B.
How much Instant Oatmeal Blueberry Strawberry is 100 calories?
About 28 g of Instant Oatmeal Blueberry Strawberry equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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