2 Garlic Chicken Kyivs

2 Garlic Chicken Kyivs by Sainsbury's has 262 kcal per 100 g.

2 Garlic Chicken Kyivs contains 13.2 g of protein per 100 g.

Yes — 13.2 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g); points in favor come from protein (13.2 g). Overall that places it in band C.

About 38 g of 2 Garlic Chicken Kyivs equals 100 kcal.

Per 100 g it has 0.5 g sugar and 18.2 g fat (4.4 g saturated). Fat provides 63% of its calories, so portion size matters most here.