Meat · Nutrition facts

Pork Sausage Meat

239 kcal per 100 g, with 14 g protein, 12 g carbs and 15 g fat. Full micronutrients and serving info below.

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Pork Sausage MeatNutri-Score CCompare
Amount

Showing values for 100 g

239 kcal
Calories
12% of a 2000 kcal day
14 g
Protein
23% of calories
12 g
Carbs
20% of calories
15 g
Fat
57% of calories
Macro split
Protein 23%Carbs 20%Fat 57%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar2.7g
Saturated fat5.3g26% DV
Cholesterol56.2mg19% DV
Sodium580mg25% DV
Potassium292.5mg6% DV
Calcium10.7mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00343411 · Data last verified:

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Common questions

How many calories are in Pork Sausage Meat?

Pork Sausage Meat by Sainsbury's has 239 kcal per 100 g.

How much protein is in Pork Sausage Meat?

Pork Sausage Meat contains 14 g of protein per 100 g.

Is Pork Sausage Meat a good source of protein?

Yes — 14 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is Pork Sausage Meat high in saturated fat?

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Pork Sausage Meat high in sodium?

Yes — 580 mg of sodium per 100 g, about 25% of the daily value.

Why does Pork Sausage Meat have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.3 g), sodium (580 mg); points in favor come from protein (14 g). Overall that places it in band C.

How much Pork Sausage Meat is 100 calories?

About 42 g of Pork Sausage Meat equals 100 kcal.

Is Pork Sausage Meat high in sugar or fat?

Per 100 g it has 2.7 g sugar and 15 g fat (5.3 g saturated). Fat provides 57% of its calories, so portion size matters most here.

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