British Fresh 2 Garlic & Herb Chicken Kievs

British Fresh 2 Garlic & Herb Chicken Kievs by Sainsbury's has 253 kcal per 100 g. One serving (130 g) is about 329 kcal.

British Fresh 2 Garlic & Herb Chicken Kievs contains 12.4 g of protein per 100 g — about 16.1 g per 130 g serving.

Yes — 12.4 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — only 1.5 g of sugar per 100 g. Most of its 13.5 g of carbs come from starch and fiber rather than sugar.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g); points in favor come from protein (12.4 g). Overall that places it in band C.

About 40 g of British Fresh 2 Garlic & Herb Chicken Kievs equals 100 kcal.

Per 100 g it has 1.5 g sugar and 16.4 g fat (6 g saturated). Fat provides 59% of its calories, so portion size matters most here.