Meat · Nutrition facts

Turkey Franks

226 kcal per 100 g, with 13.2 g protein, 11.3 g carbs and 13.2 g fat. Full micronutrients and serving info below.

Serving: 1 frank (53 g)
Good proteinPotassium
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Turkey FranksNutri-Score CCompare
Amount

Showing values for 100 g

226 kcal
Calories
11% of a 2000 kcal day
13.2 g
Protein
24% of calories
11.3 g
Carbs
21% of calories
13.2 g
Fat
55% of calories
Macro split
Protein 24%Carbs 21%Fat 55%

Nutrition facts

per 100 g
Sugar3.8g
Saturated fat3.8g19% DV
Cholesterol56.6mg19% DV
Sodium811.3mg35% DV
Potassium660.4mg14% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0054500193335 · Data last verified:

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0054500193335

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Common questions

How many calories are in Turkey Franks?

Turkey Franks by Ball Park has 226 kcal per 100 g. One serving (53 g) is about 120 kcal.

How much protein is in Turkey Franks?

Turkey Franks contains 13.2 g of protein per 100 g — about 7 g per 53 g serving.

Is Turkey Franks a good source of protein?

Yes — 13.2 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Turkey Franks high in sodium?

Yes — 811.3 mg of sodium per 100 g, about 35% of the daily value.

Why does Turkey Franks have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g), sodium (811.3 mg); points in favor come from protein (13.2 g). Overall that places it in band C.

How much Turkey Franks is 100 calories?

About 44 g of Turkey Franks equals 100 kcal.

Is Turkey Franks a good source of potassium?

It is a moderate source: 660.4 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Turkey Franks high in sugar or fat?

Per 100 g it has 3.8 g sugar and 13.2 g fat (3.8 g saturated). Fat provides 55% of its calories, so portion size matters most here.

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