Zero Maida Rusk Classic Milk

Zero Maida Rusk Classic Milk by The Health Factory has 443 kcal per 100 g.

Zero Maida Rusk Classic Milk contains 14.4 g of protein per 100 g.

Yes — 14.4 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (78.4 g per 100 g, of which 10.3 g is sugar). It also delivers 9.4 g of fiber.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal), sugar (10.3 g), saturated fat (3.2 g), sodium (480 mg); points in favor come from fiber (9.4 g), protein (14.4 g). Overall that places it in band C.

About 23 g of Zero Maida Rusk Classic Milk equals 100 kcal. It is energy-dense, so small amounts add up quickly.