Saumon Pané

Saumon Pané by Findus has 306 kcal per 100 g. One serving (90 g) is about 275 kcal.

Saumon Pané contains 15.6 g of protein per 100 g — about 14 g per 90 g serving.

Yes — 15.6 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — only 0.6 g of sugar per 100 g. Most of its 17.8 g of carbs come from starch and fiber rather than sugar.

Yes — just 118.1 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15.6 g). Overall that places it in band B.

About 33 g of Saumon Pané equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0.6 g sugar and 18.9 g fat (2.1 g saturated). Fat provides 56% of its calories, so portion size matters most here.