Fish & Seafood · Nutrition facts

Accras De Morue Créoles Et Leur Sauce Aigre Douce

284 kcal per 100 g, with 15.2 g protein, 10.5 g carbs and 18.8 g fat. Full micronutrients and serving info below.

High protein
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Accras De Morue Créoles Et Leur Sauce Aigre DouceNutri-Score CCompare
Amount

Showing values for 100 g

284 kcal
Calories
14% of a 2000 kcal day
15.2 g
Protein
22% of calories
10.5 g
Carbs
15% of calories
18.8 g
Fat
63% of calories
Macro split
Protein 22%Carbs 15%Fat 63%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar0.7g
Saturated fat1.4g7% DV
Cholesterol35.4mg12% DV
Sodium800mg35% DV
Potassium221.5mg5% DV
Calcium17mg1% DV
Iron0.5mg3% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700858201594 · Data last verified:

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3700858201594

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Common questions

How many calories are in Accras De Morue Créoles Et Leur Sauce Aigre Douce?

Accras De Morue Créoles Et Leur Sauce Aigre Douce by Raymond Geoffroy has 284 kcal per 100 g.

How much protein is in Accras De Morue Créoles Et Leur Sauce Aigre Douce?

Accras De Morue Créoles Et Leur Sauce Aigre Douce contains 15.2 g of protein per 100 g.

Is Accras De Morue Créoles Et Leur Sauce Aigre Douce a good source of protein?

Yes — 15.2 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Accras De Morue Créoles Et Leur Sauce Aigre Douce low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 10.5 g of carbs come from starch and fiber rather than sugar.

Is Accras De Morue Créoles Et Leur Sauce Aigre Douce high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Accras De Morue Créoles Et Leur Sauce Aigre Douce have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from protein (15.2 g). Overall that places it in band C.

How much Accras De Morue Créoles Et Leur Sauce Aigre Douce is 100 calories?

About 35 g of Accras De Morue Créoles Et Leur Sauce Aigre Douce equals 100 kcal.

Is Accras De Morue Créoles Et Leur Sauce Aigre Douce high in sugar or fat?

Per 100 g it has 0.7 g sugar and 18.8 g fat (1.4 g saturated). Fat provides 63% of its calories, so portion size matters most here.

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