Fish & Seafood · Nutrition facts

Bratheringsfilet

310 kcal per 100 g, with 14 g protein, 14 g carbs and 22 g fat. Full micronutrients and serving info below.

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BratheringsfiletNutri-Score CCompare
Amount

Showing values for 100 g

310 kcal
Calories
16% of a 2000 kcal day
14 g
Protein
18% of calories
14 g
Carbs
18% of calories
22 g
Fat
64% of calories
Macro split
Protein 18%Carbs 18%Fat 64%

Nutrition facts

per 100 g
Sugar5.2g
Saturated fat2.5g12% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4030800069156 · Data last verified:

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Barcode

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4030800069156

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Common questions

How many calories are in Bratheringsfilet?

Bratheringsfilet by Homann has 310 kcal per 100 g.

How much protein is in Bratheringsfilet?

Bratheringsfilet contains 14 g of protein per 100 g.

Is Bratheringsfilet a good source of protein?

Yes — 14 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Bratheringsfilet high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Bratheringsfilet have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (14 g). Overall that places it in band C.

How much Bratheringsfilet is 100 calories?

About 32 g of Bratheringsfilet equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bratheringsfilet high in sugar or fat?

Per 100 g it has 5.2 g sugar and 22 g fat (2.5 g saturated). Fat provides 64% of its calories, so portion size matters most here.

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