Fish & Seafood · Nutrition facts

Lachs Fischstäbchen

290 kcal per 100 g, with 15 g protein, 14 g carbs and 19 g fat. Full micronutrients and serving info below.

High proteinPotassium
Track it in the free Dietly app
Lachs FischstäbchenNutri-Score BCompare
Amount

Showing values for 100 g

290 kcal
Calories
14% of a 2000 kcal day
15 g
Protein
21% of calories
14 g
Carbs
20% of calories
19 g
Fat
59% of calories
Macro split
Protein 21%Carbs 20%Fat 59%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar0.8g
Saturated fat2.9g14% DV
Cholesterol34.9mg12% DV
Sodium360mg16% DV
Potassium343.5mg7% DV
Calcium13.7mg1% DV
Iron0.9mg5% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260100261473 · Data last verified:

Compare Lachs Fischstäbchen with another food

Barcode

scan it with any barcode app

4260100261473

Dietly — AI Calorie Counter

Log Lachs Fischstäbchen in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Lachs Fischstäbchen?

Lachs Fischstäbchen by Biopolar has 290 kcal per 100 g.

How much protein is in Lachs Fischstäbchen?

Lachs Fischstäbchen contains 15 g of protein per 100 g.

Is Lachs Fischstäbchen a good source of protein?

Yes — 15 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Lachs Fischstäbchen low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.

Why does Lachs Fischstäbchen have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15 g). Overall that places it in band B.

How much Lachs Fischstäbchen is 100 calories?

About 34 g of Lachs Fischstäbchen equals 100 kcal.

Is Lachs Fischstäbchen high in sugar or fat?

Per 100 g it has 0.8 g sugar and 19 g fat (2.9 g saturated). Fat provides 59% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API