Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3270160742202 · Data last verified:
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Common questions
How many calories are in Calmar Pané?
Calmar Pané by Picard has 337 kcal per 100 g.
How much protein is in Calmar Pané?
Calmar Pané contains 16 g of protein per 100 g.
Is Calmar Pané a good source of protein?
Yes — 16 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Calmar Pané low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.
Is Calmar Pané high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Calmar Pané have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g), sodium (480 mg); points in favor come from protein (16 g). Overall that places it in band C.
How much Calmar Pané is 100 calories?
About 30 g of Calmar Pané equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Calmar Pané high in sugar or fat?
Per 100 g it has 0.5 g sugar and 21 g fat (3.7 g saturated). Fat provides 57% of its calories, so portion size matters most here.
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