Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29051670 · Data last verified:
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Common questions
How many calories are in Nuts, Seeds + Sea Salt?
Nuts, Seeds + Sea Salt by Marks & Spencer has 500 kcal per 100 g. One serving (40 g) is about 200 kcal.
How much protein is in Nuts, Seeds + Sea Salt?
Nuts, Seeds + Sea Salt contains 22 g of protein per 100 g — about 8.8 g per 40 g serving.
Is Nuts, Seeds + Sea Salt a good source of protein?
Yes — 22 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.
Is Nuts, Seeds + Sea Salt high in sugar?
Yes — 19.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 77% of its carbohydrates.
Is Nuts, Seeds + Sea Salt high in saturated fat?
It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Is Nuts, Seeds + Sea Salt low in sodium?
Yes — just 0.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Nuts, Seeds + Sea Salt a good source of fiber?
It provides 15.8 g of fiber per 100 g — 56% of the daily value, making it a high-fiber food.
Why does Nuts, Seeds + Sea Salt have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (19.2 g), saturated fat (8.5 g); points in favor come from fiber (15.8 g), protein (22 g). Overall that places it in band C.
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