Fish & Seafood · Nutrition facts

Bistro Bakes Salmon And Cheese Melts

by Mowi

406 kcal per 100 g, with 24 g protein, 17 g carbs and 26.5 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Bistro Bakes Salmon And Cheese MeltsNutri-Score DCompare
Amount

Showing values for 100 g

406 kcal
Calories
20% of a 2000 kcal day
24 g
Protein
24% of calories
17 g
Carbs
17% of calories
26.5 g
Fat
59% of calories
Macro split
Protein 24%Carbs 17%Fat 59%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar3.7g
Saturated fat8.4g42% DV
Sodium1028mg45% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5055946001289 · Data last verified:

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5055946001289

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Common questions

How many calories are in Bistro Bakes Salmon And Cheese Melts?

Bistro Bakes Salmon And Cheese Melts by Mowi has 406 kcal per 100 g.

How much protein is in Bistro Bakes Salmon And Cheese Melts?

Bistro Bakes Salmon And Cheese Melts contains 24 g of protein per 100 g.

Is Bistro Bakes Salmon And Cheese Melts a good source of protein?

Yes — 24 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Is Bistro Bakes Salmon And Cheese Melts high in saturated fat?

It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Is Bistro Bakes Salmon And Cheese Melts high in sodium?

Yes — 1028 mg of sodium per 100 g, about 45% of the daily value.

Why does Bistro Bakes Salmon And Cheese Melts have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), saturated fat (8.4 g), sodium (1028 mg); points in favor come from protein (24 g). Overall that places it in band D.

How much Bistro Bakes Salmon And Cheese Melts is 100 calories?

About 25 g of Bistro Bakes Salmon And Cheese Melts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bistro Bakes Salmon And Cheese Melts high in calories?

Yes — 406 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 203 kcal.

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