Sahara Dragon Bio-nussriegel

Sahara Dragon Bio-nussriegel by foodloose has 517 kcal per 100 g. One serving (35 g) is about 181 kcal.

Sahara Dragon Bio-nussriegel contains 19 g of protein per 100 g — about 6.6 g per 35 g serving.

Yes — 19 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 79% of its carbohydrates.

Yes — just 84 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (517 kcal), sugar (27 g), saturated fat (4 g); points in favor come from fiber (7.4 g), protein (19 g). Overall that places it in band C.

About 19 g of Sahara Dragon Bio-nussriegel equals 100 kcal. It is energy-dense, so small amounts add up quickly.