Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260632920053 · Data last verified:
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Common questions
How many calories are in Kakao Natur Pur?
Kakao Natur Pur by Bioland, Lechtaler Kürbiskerne has 504 kcal per 100 g.
How much protein is in Kakao Natur Pur?
Kakao Natur Pur contains 23.8 g of protein per 100 g.
Is Kakao Natur Pur a good source of protein?
Yes — 23.8 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.
Is Kakao Natur Pur high in sugar?
Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 95% of its carbohydrates.
Is Kakao Natur Pur high in saturated fat?
It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.
Is Kakao Natur Pur a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Kakao Natur Pur have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (504 kcal), sugar (32 g), saturated fat (6.2 g); points in favor come from fiber (7 g), protein (23.8 g). Overall that places it in band D.
How much Kakao Natur Pur is 100 calories?
About 20 g of Kakao Natur Pur equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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