Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4419279611484 · Data last verified:
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Common questions
How many calories are in Nature Valley Protein Cafe Chocolat?
Nature Valley Protein Cafe Chocolat has 492 kcal per 100 g.
How much protein is in Nature Valley Protein Cafe Chocolat?
Nature Valley Protein Cafe Chocolat contains 25.5 g of protein per 100 g.
Is Nature Valley Protein Cafe Chocolat a good source of protein?
Yes — 25.5 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Nature Valley Protein Cafe Chocolat high in sugar?
Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 58% of its carbohydrates.
Is Nature Valley Protein Cafe Chocolat high in saturated fat?
It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.
Is Nature Valley Protein Cafe Chocolat a good source of fiber?
It provides 11.3 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.
Why does Nature Valley Protein Cafe Chocolat have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (492 kcal), sugar (17 g), saturated fat (8.8 g); points in favor come from fiber (11.3 g), protein (25.5 g). Overall that places it in band D.
How much Nature Valley Protein Cafe Chocolat is 100 calories?
About 20 g of Nature Valley Protein Cafe Chocolat equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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