Protein Waffle Bar Caramel Spread

Protein Waffle Bar Caramel Spread by Max Nutrition has 492 kcal per 100 g.

Protein Waffle Bar Caramel Spread contains 25.6 g of protein per 100 g.

Yes — 25.6 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Yes — 20.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 58% of its carbohydrates.

It has 14.1 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (492 kcal), sugar (20.8 g), saturated fat (14.1 g); points in favor come from protein (25.6 g). Overall that places it in band D.

About 20 g of Protein Waffle Bar Caramel Spread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 492 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.