Nut Bar Peanut & Chocolate

Nut Bar Peanut & Chocolate by B'good has 509 kcal per 100 g.

Nut Bar Peanut & Chocolate contains 20 g of protein per 100 g.

Yes — 20 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (509 kcal), sugar (14 g), saturated fat (7.4 g); points in favor come from fiber (5.9 g), protein (20 g). Overall that places it in band C.

About 20 g of Nut Bar Peanut & Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 509 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 254 kcal.