Nature Valley Protein Salted Caramel Nut

Nature Valley Protein Salted Caramel Nut has 495 kcal per 100 g. One serving (40 g) is about 198 kcal.

Nature Valley Protein Salted Caramel Nut contains 25 g of protein per 100 g — about 10 g per 40 g serving.

Yes — 25 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 100% of its carbohydrates.

It has 17.5 g of saturated fat per 100 g — 88% of the daily value, which counts as high.

Yes — 887.5 mg of sodium per 100 g, about 39% of the daily value.

It provides 26.9 g of fiber per 100 g — 96% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (495 kcal), sugar (40 g), saturated fat (17.5 g), sodium (887.5 mg); points in favor come from fiber (26.9 g), protein (25 g). Overall that places it in band E.