Protein Salted Caramel Nut

Protein Salted Caramel Nut by Nature Valley has 495 kcal per 100 g. One serving (40 g) is about 198 kcal.

Protein Salted Caramel Nut contains 25 g of protein per 100 g — about 10 g per 40 g serving.

Yes — 25 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Yes — 15.8 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 42% of its carbohydrates.

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

It provides 10.8 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (495 kcal), sugar (15.8 g), saturated fat (6.8 g); points in favor come from fiber (10.8 g), protein (25 g). Overall that places it in band C.

About 20 g of Protein Salted Caramel Nut equals 100 kcal. It is energy-dense, so small amounts add up quickly.