Peanut Cookies

Peanut Cookies has 567 kcal per 100 g.

Peanut Cookies contains 23.3 g of protein per 100 g.

Yes — 23.3 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Yes — 23.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 63% of its carbohydrates.

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (567 kcal), sugar (23.3 g), saturated fat (6.7 g); points in favor come from fiber (10 g), protein (23.3 g). Overall that places it in band C.

About 18 g of Peanut Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.