Coffee & Chocolate With Peanuts 12 X 45g

Coffee & Chocolate With Peanuts 12 X 45g by Eat Natural has 522 kcal per 100 g.

Coffee & Chocolate With Peanuts 12 X 45g contains 19.6 g of protein per 100 g.

Yes — 19.6 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — 16.1 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 49% of its carbohydrates.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (522 kcal), sugar (16.1 g), saturated fat (4.8 g); points in favor come from fiber (6 g), protein (19.6 g). Overall that places it in band C.

About 19 g of Coffee & Chocolate With Peanuts 12 X 45g equals 100 kcal. It is energy-dense, so small amounts add up quickly.