Sustain Peanut & Cocoa Bar

Sustain Peanut & Cocoa Bar by Meridian has 488 kcal per 100 g.

Sustain Peanut & Cocoa Bar contains 18 g of protein per 100 g.

Yes — 18 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 68% of its carbohydrates.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (488 kcal), sugar (26 g), saturated fat (5 g); points in favor come from fiber (7 g), protein (18 g). Overall that places it in band C.