Crunchy Nut Bars With Peanuts & Chocolate

Crunchy Nut Bars With Peanuts & Chocolate by Eat Natural has 510 kcal per 100 g. One serving (45 g) is about 230 kcal.

Crunchy Nut Bars With Peanuts & Chocolate contains 22.8 g of protein per 100 g — about 10.3 g per 45 g serving.

Yes — 22.8 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Yes — 18.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 58% of its carbohydrates.

It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (510 kcal), sugar (18.8 g), saturated fat (9.1 g); points in favor come from fiber (7.3 g), protein (22.8 g). Overall that places it in band C.

About 20 g of Crunchy Nut Bars With Peanuts & Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.