Other · Nutrition facts

Pão De Forma Sandwich

by PorSi

254 kcal per 100 g, with 9.1 g protein, 45 g carbs and 3.3 g fat. Full micronutrients and serving info below.

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Pão De Forma SandwichNutri-Score BCompare
Amount

Showing values for 100 g

254 kcal
Calories
13% of a 2000 kcal day
9.1 g
Protein
15% of calories
45 g
Carbs
73% of calories
3.3 g
Fat
12% of calories
Macro split
Protein 15%Carbs 73%Fat 12%

Nutrition facts

per 100 g
Fiber3.9g14% DV
Sugar3.5g
Saturated fat1g5% DV
Cholesterol0mg0% DV
Sodium699.4mg30% DV
Potassium324.5mg7% DV
Calcium30mg2% DV
Iron1.7mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5604260329939 · Data last verified:

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5604260329939

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Common questions

How many calories are in Pão De Forma Sandwich?

Pão De Forma Sandwich by PorSi has 254 kcal per 100 g.

How much protein is in Pão De Forma Sandwich?

Pão De Forma Sandwich contains 9.1 g of protein per 100 g.

Is Pão De Forma Sandwich high in carbs?

Yes — carbohydrates provide 73% of its calories (45 g per 100 g, of which 3.5 g is sugar). It also delivers 3.9 g of fiber.

Is Pão De Forma Sandwich high in sodium?

Yes — 699.4 mg of sodium per 100 g, about 30% of the daily value.

Is Pão De Forma Sandwich a good source of fiber?

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Why does Pão De Forma Sandwich have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (699.4 mg); points in favor come from fiber (3.9 g), protein (9.1 g). Overall that places it in band B.

How much Pão De Forma Sandwich is 100 calories?

About 39 g of Pão De Forma Sandwich equals 100 kcal.

Is Pão De Forma Sandwich a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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