Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5607233620606 · Data last verified:
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Common questions
How many calories are in Especial Torradas Sem Côdea?
Especial Torradas Sem Côdea by Panrico has 238 kcal per 100 g. One serving (38 g) is about 89 kcal.
How much protein is in Especial Torradas Sem Côdea?
Especial Torradas Sem Côdea contains 8.6 g of protein per 100 g — about 3.2 g per 38 g serving.
Is Especial Torradas Sem Côdea high in carbs?
Yes — carbohydrates provide 74% of its calories (43 g per 100 g, of which 3 g is sugar). It also delivers 6.1 g of fiber.
Is Especial Torradas Sem Côdea a good source of fiber?
It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Especial Torradas Sem Côdea have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.1 g), protein (8.6 g). Overall that places it in band A.
How much Especial Torradas Sem Côdea is 100 calories?
About 42 g of Especial Torradas Sem Côdea equals 100 kcal.
Is Especial Torradas Sem Côdea a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Especial Torradas Sem Côdea high in sugar or fat?
Per 100 g it has 3 g sugar and 2.8 g fat (1.1 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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