Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5607233673107 · Data last verified:
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Common questions
How many calories are in Milho E Sementes De Girassol?
Milho E Sementes De Girassol has 273 kcal per 100 g. One serving (31 g) is about 85 kcal.
How much protein is in Milho E Sementes De Girassol?
Milho E Sementes De Girassol contains 9.9 g of protein per 100 g — about 3.1 g per 31 g serving.
Is Milho E Sementes De Girassol a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Milho E Sementes De Girassol have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (3.3 g), protein (9.9 g). Overall that places it in band A.
How much Milho E Sementes De Girassol is 100 calories?
About 37 g of Milho E Sementes De Girassol equals 100 kcal.
Is Milho E Sementes De Girassol a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Milho E Sementes De Girassol high in sugar or fat?
Per 100 g it has 3.7 g sugar and 4.7 g fat (1 g saturated). Fat provides 16% of its calories, so portion size matters most here.
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