Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5070002367680 · Data last verified:
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Common questions
How many calories are in Organic Super Porridge?
Organic Super Porridge by Masago has 387 kcal per 100 g. One serving (30 g) is about 116 kcal.
How much protein is in Organic Super Porridge?
Organic Super Porridge contains 17 g of protein per 100 g — about 5.1 g per 30 g serving.
Is Organic Super Porridge a good source of protein?
Yes — 17 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Organic Super Porridge low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 63.3 g of carbs come from starch and fiber rather than sugar.
Is Organic Super Porridge a good source of fiber?
It provides 11.7 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.
Why does Organic Super Porridge have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal); points in favor come from fiber (11.7 g), protein (17 g). Overall that places it in band A.
How much Organic Super Porridge is 100 calories?
About 26 g of Organic Super Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Organic Super Porridge high in calories?
Yes — 387 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.
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