Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099801005197 · Data last verified:
Compare Porridge Original with another foodLog Porridge Original in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Porridge Original?
Porridge Original by Flahavan's has 383 kcal per 100 g.
How much protein is in Porridge Original?
Porridge Original contains 17 g of protein per 100 g.
Is Porridge Original a good source of protein?
Yes — 17 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Porridge Original high in sugar?
Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.
Is Porridge Original low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Porridge Original a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Porridge Original have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), sugar (16 g), saturated fat (3.8 g); points in favor come from fiber (5 g), protein (17 g). Overall that places it in band B.
How much Porridge Original is 100 calories?
About 26 g of Porridge Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API