Other · Nutrition facts

Pois Chiches

by Céréal

414 kcal per 100 g, with 21 g protein, 63 g carbs and 6 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Pois ChichesNutri-Score ACompare
Amount

Showing values for 100 g

414 kcal
Calories
21% of a 2000 kcal day
21 g
Protein
22% of calories
63 g
Carbs
65% of calories
6 g
Fat
13% of calories
Macro split
Protein 22%Carbs 65%Fat 13%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar11g
Saturated fat0.6g3% DV
Sodium24mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410063036482 · Data last verified:

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5410063036482

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Common questions

How many calories are in Pois Chiches?

Pois Chiches by Céréal has 414 kcal per 100 g.

How much protein is in Pois Chiches?

Pois Chiches contains 21 g of protein per 100 g.

Is Pois Chiches a good source of protein?

Yes — 21 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Is Pois Chiches low in sodium?

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Pois Chiches a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Pois Chiches have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal), sugar (11 g); points in favor come from fiber (12 g), protein (21 g). Overall that places it in band A.

How much Pois Chiches is 100 calories?

About 24 g of Pois Chiches equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pois Chiches high in calories?

Yes — 414 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 207 kcal.

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