Other · Nutrition facts

Proteino

by Βιολαντα

412 kcal per 100 g, with 20.5 g protein, 63.7 g carbs and 6.7 g fat. Full micronutrients and serving info below.

Serving: 30g
High proteinCalorie denseHigh fiber
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ProteinoNutri-Score CCompare
Amount

Showing values for 100 g

412 kcal
Calories
21% of a 2000 kcal day
20.5 g
Protein
21% of calories
63.7 g
Carbs
64% of calories
6.7 g
Fat
15% of calories
Macro split
Protein 21%Carbs 64%Fat 15%

Nutrition facts

per 100 g
Fiber8.4g30% DV
Sugar29g
Saturated fat2.3g12% DV
Sodium100mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5200100942452 · Data last verified:

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5200100942452

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Common questions

How many calories are in Proteino?

Proteino by Βιολαντα has 412 kcal per 100 g. One serving (30 g) is about 124 kcal.

How much protein is in Proteino?

Proteino contains 20.5 g of protein per 100 g — about 6.2 g per 30 g serving.

Is Proteino a good source of protein?

Yes — 20.5 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Is Proteino high in sugar?

Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 46% of its carbohydrates.

Is Proteino low in sodium?

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Proteino a good source of fiber?

It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Proteino have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), sugar (29 g); points in favor come from fiber (8.4 g), protein (20.5 g). Overall that places it in band C.

How much Proteino is 100 calories?

About 24 g of Proteino equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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