Other · Nutrition facts

Porridge

by Delhaize

375 kcal per 100 g, with 15 g protein, 53 g carbs and 8.4 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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PorridgeNutri-Score ACompare
Amount

Showing values for 100 g

375 kcal
Calories
19% of a 2000 kcal day
15 g
Protein
17% of calories
53 g
Carbs
61% of calories
8.4 g
Fat
22% of calories
Macro split
Protein 17%Carbs 61%Fat 22%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar2.4g
Saturated fat2.1g11% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400113709602 · Data last verified:

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5400113709602

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Common questions

How many calories are in Porridge?

Porridge by Delhaize has 375 kcal per 100 g.

How much protein is in Porridge?

Porridge contains 15 g of protein per 100 g.

Is Porridge a good source of protein?

Yes — 15 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Porridge low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Porridge a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Porridge have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal); points in favor come from fiber (12 g), protein (15 g). Overall that places it in band A.

How much Porridge is 100 calories?

About 27 g of Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Porridge high in calories?

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

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