Grains · Nutrition facts

Gruau Au Frigo / Overnight Oats

by Oatbox

375 kcal per 100 g, with 15 g protein, 62.5 g carbs and 11.2 g fat. Full micronutrients and serving info below.

Serving: 40.0g
High proteinCalorie denseHigh fiberIron rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Gruau Au Frigo / Overnight OatsNutri-Score ACompare
Amount

Showing values for 100 g

375 kcal
Calories
19% of a 2000 kcal day
15 g
Protein
15% of calories
62.5 g
Carbs
61% of calories
11.2 g
Fat
24% of calories
Macro split
Protein 15%Carbs 61%Fat 24%

Nutrition facts

per 100 g
Fiber15g54% DV
Sugar12.5g
Saturated fat2.5g12% DV
Iron5.6mg31% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0836665000198 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

0836665000198

Dietly — AI Calorie Counter

Log Gruau Au Frigo / Overnight Oats in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Gruau Au Frigo / Overnight Oats?

Gruau Au Frigo / Overnight Oats by Oatbox has 375 kcal per 100 g. One serving (40 g) is about 150 kcal.

How much protein is in Gruau Au Frigo / Overnight Oats?

Gruau Au Frigo / Overnight Oats contains 15 g of protein per 100 g — about 6 g per 40 g serving.

Is Gruau Au Frigo / Overnight Oats a good source of protein?

Yes — 15 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Gruau Au Frigo / Overnight Oats a good source of fiber?

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Why does Gruau Au Frigo / Overnight Oats have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (12.5 g); points in favor come from fiber (15 g), protein (15 g). Overall that places it in band A.

How much Gruau Au Frigo / Overnight Oats is 100 calories?

About 27 g of Gruau Au Frigo / Overnight Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gruau Au Frigo / Overnight Oats high in calories?

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

Is Gruau Au Frigo / Overnight Oats a good source of iron?

It is a good source: 5.6 mg per 100 g, about 31% of the daily value. A 200 g portion covers roughly 62%.

More Grains foods

Explore all →
DOat UpmaOat Upma420 kcal · 8.4g proteinCOrganics Gluten Free Cranberry Maple Crunch GranolaOrganics Gluten Free Cranberry Maple Crunch Granola400 kcal · 6.7g proteinCGranola ClustersGranola ClustersClusterbucks393 kcal · 10.7g proteinCSimply Honey Cereal SnackiesSimply Honey Cereal SnackiesSeven Sundays393 kcal · 10.7g proteinDInstant Noodle, MildInstant Noodle, MildJin Ramen425 kcal · 10g proteinDModern Noodle - Truffle BulgogiModern Noodle - Truffle BulgogiARIH - 아리385 kcal · 9.2g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API