Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710482533294 · Data last verified:
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Common questions
How many calories are in 45% Zaden Crackers?
45% Zaden Crackers by Bolletje has 482 kcal per 100 g.
How much protein is in 45% Zaden Crackers?
45% Zaden Crackers contains 19 g of protein per 100 g.
Is 45% Zaden Crackers a good source of protein?
Yes — 19 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is 45% Zaden Crackers low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 35 g of carbs come from starch and fiber rather than sugar.
Is 45% Zaden Crackers a good source of fiber?
It provides 18 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.
Why does 45% Zaden Crackers have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (482 kcal); points in favor come from fiber (18 g), protein (19 g). Overall that places it in band B.
How much 45% Zaden Crackers is 100 calories?
About 21 g of 45% Zaden Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is 45% Zaden Crackers high in calories?
Yes — 482 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 241 kcal.
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