Snacks · Nutrition facts

Spirulix Sesam Salz

480 kcal per 100 g, with 27 g protein, 30 g carbs and 26 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron rich
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Spirulix Sesam SalzNutri-Score CCompare
Amount

Showing values for 100 g

480 kcal
Calories
24% of a 2000 kcal day
27 g
Protein
23% of calories
30 g
Carbs
26% of calories
26 g
Fat
51% of calories
Macro split
Protein 23%Carbs 26%Fat 51%

Nutrition facts

per 100 g
Fiber8.7g31% DV
Sugar2.5g
Saturated fat4.1g20% DV
Sodium1720mg75% DV
Iron8.1mg45% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9120104240650 · Data last verified:

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Barcode

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9120104240650

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Common questions

How many calories are in Spirulix Sesam Salz?

Spirulix Sesam Salz has 480 kcal per 100 g.

How much protein is in Spirulix Sesam Salz?

Spirulix Sesam Salz contains 27 g of protein per 100 g.

Is Spirulix Sesam Salz a good source of protein?

Yes — 27 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Is Spirulix Sesam Salz high in sodium?

Yes — 1720 mg of sodium per 100 g, about 75% of the daily value.

Is Spirulix Sesam Salz a good source of fiber?

It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Spirulix Sesam Salz have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), saturated fat (4.1 g), sodium (1720 mg); points in favor come from fiber (8.7 g), protein (27 g). Overall that places it in band C.

How much Spirulix Sesam Salz is 100 calories?

About 21 g of Spirulix Sesam Salz equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Spirulix Sesam Salz high in calories?

Yes — 480 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.

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