Protein Coconut, Yoghurt & Roasted Nut

Protein Coconut, Yoghurt & Roasted Nut by Carman's has 480 kcal per 100 g.

Protein Coconut, Yoghurt & Roasted Nut contains 25.8 g of protein per 100 g.

Yes — 25.8 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Yes — 18.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 51% of its carbohydrates.

It has 9.8 g of saturated fat per 100 g — 49% of the daily value, which counts as high.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), sugar (18.8 g), saturated fat (9.8 g); points in favor come from fiber (3.2 g), protein (25.8 g). Overall that places it in band D.

About 21 g of Protein Coconut, Yoghurt & Roasted Nut equals 100 kcal. It is energy-dense, so small amounts add up quickly.