Apple Crumble Food Protein Bar

Apple Crumble Food Protein Bar by sams pantry has 498 kcal per 100 g. One serving (38 g) is about 189 kcal.

Apple Crumble Food Protein Bar contains 23.7 g of protein per 100 g — about 9 g per 38 g serving.

Yes — 23.7 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Yes — 22.1 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 63% of its carbohydrates.

It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (498 kcal), sugar (22.1 g), saturated fat (7.4 g); points in favor come from fiber (3.9 g), protein (23.7 g). Overall that places it in band D.

About 20 g of Apple Crumble Food Protein Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.