Savory Snack Mix Sea Salt

Savory Snack Mix Sea Salt by BeanVivo has 500 kcal per 100 g. One serving (30 g) is about 150 kcal.

Savory Snack Mix Sea Salt contains 23.3 g of protein per 100 g — about 7 g per 30 g serving.

Yes — 23.3 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Yes — only 1.7 g of sugar per 100 g. Most of its 40 g of carbs come from starch and fiber rather than sugar.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

It provides 16.7 g of fiber per 100 g — 60% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (5 g); points in favor come from fiber (16.7 g), protein (23.3 g). Overall that places it in band B.

About 20 g of Savory Snack Mix Sea Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.