Cheddar Protein Snack Mix

Cheddar Protein Snack Mix by Catalina Crunch has 571 kcal per 100 g. One serving (35 g) is about 200 kcal.

Cheddar Protein Snack Mix contains 28.6 g of protein per 100 g — about 10 g per 35 g serving.

Yes — 28.6 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Yes — 828.6 mg of sodium per 100 g, about 36% of the daily value.

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), saturated fat (4.3 g), sodium (828.6 mg); points in favor come from fiber (8.6 g), protein (28.6 g). Overall that places it in band D.

About 18 g of Cheddar Protein Snack Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 571 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 286 kcal.