Caramel Bar Peanuts & Sesame

Caramel Bar Peanuts & Sesame has 546 kcal per 100 g.

Caramel Bar Peanuts & Sesame contains 20.3 g of protein per 100 g.

Yes — 20.3 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Yes — 28.8 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 66% of its carbohydrates.

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (546 kcal), sugar (28.8 g), saturated fat (5.1 g); points in favor come from protein (20.3 g). Overall that places it in band D.

About 18 g of Caramel Bar Peanuts & Sesame equals 100 kcal. It is energy-dense, so small amounts add up quickly.