Peanut & Chocolate Bar

Peanut & Chocolate Bar by Happy Creations has 513 kcal per 100 g. One serving (45 g) is about 231 kcal.

Peanut & Chocolate Bar contains 20 g of protein per 100 g — about 9 g per 45 g serving.

Yes — 20 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 63% of its carbohydrates.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (513 kcal), sugar (22 g), saturated fat (6 g); points in favor come from fiber (7 g), protein (20 g). Overall that places it in band C.

About 19 g of Peanut & Chocolate Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.