4 Portions De Colin D'alaska

4 Portions De Colin D'alaska by Picard has 184 kcal per 100 g. One serving (125 g) is about 230 kcal.

4 Portions De Colin D'alaska contains 13 g of protein per 100 g — about 16.2 g per 125 g serving.

Yes — 13 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band A.

About 54 g of 4 Portions De Colin D'alaska equals 100 kcal.

Per 100 g it has 1.6 g sugar and 8 g fat (0.8 g saturated). Fat provides 40% of its calories, so portion size matters most here.