Fish & Seafood · Nutrition facts

Zarte Heringsfilets

169 kcal per 100 g, with 11 g protein, 6.2 g carbs and 11 g fat. Full micronutrients and serving info below.

Serving: 200g
Good protein
Track it in the free Dietly app
Zarte HeringsfiletsNutri-Score CCompare
Amount

Showing values for 100 g

169 kcal
Calories
8% of a 2000 kcal day
11 g
Protein
26% of calories
6.2 g
Carbs
15% of calories
11 g
Fat
59% of calories
Macro split
Protein 26%Carbs 15%Fat 59%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar5.2g
Saturated fat3.1g16% DV
Cholesterol33.4mg11% DV
Sodium352mg15% DV
Potassium262.6mg6% DV
Calcium40.1mg3% DV
Iron0.8mg4% DV
Vitamin C1.1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4018344564672 · Data last verified:

Compare Zarte Heringsfilets with another food

Barcode

scan it with any barcode app

4018344564672

Dietly — AI Calorie Counter

Log Zarte Heringsfilets in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Zarte Heringsfilets?

Zarte Heringsfilets by LARSEN has 169 kcal per 100 g. One serving (200 g) is about 338 kcal.

How much protein is in Zarte Heringsfilets?

Zarte Heringsfilets contains 11 g of protein per 100 g — about 22 g per 200 g serving.

Is Zarte Heringsfilets a good source of protein?

Yes — 11 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Why does Zarte Heringsfilets have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g); points in favor come from protein (11 g). Overall that places it in band C.

How much Zarte Heringsfilets is 100 calories?

About 59 g of Zarte Heringsfilets equals 100 kcal.

Is Zarte Heringsfilets high in sugar or fat?

Per 100 g it has 5.2 g sugar and 11 g fat (3.1 g saturated). Fat provides 59% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API