Kater Frühstück

Kater Frühstück by Appel has 168 kcal per 100 g. One serving (100 g) is about 168 kcal.

Kater Frühstück contains 10.5 g of protein per 100 g — about 10.5 g per 100 g serving.

Yes — 10.5 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

With 4.9 g total carbs (about 4.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 672 mg of sodium per 100 g, about 29% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (672 mg); points in favor come from protein (10.5 g). Overall that places it in band C.

About 60 g of Kater Frühstück equals 100 kcal.

Per 100 g it has 2.6 g sugar and 11.4 g fat (2.5 g saturated). Fat provides 62% of its calories, so portion size matters most here.