Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4047247423762 · Data last verified:
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Common questions
How many calories are in Matjesfilets Mit Gartenkräutern?
Matjesfilets Mit Gartenkräutern by Almare Seafood has 173 kcal per 100 g. One serving (110 g) is about 190 kcal.
How much protein is in Matjesfilets Mit Gartenkräutern?
Matjesfilets Mit Gartenkräutern contains 13 g of protein per 100 g — about 14.3 g per 110 g serving.
Is Matjesfilets Mit Gartenkräutern a good source of protein?
Yes — 13 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.
Is Matjesfilets Mit Gartenkräutern keto-friendly?
With 2.7 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Matjesfilets Mit Gartenkräutern high in sodium?
Yes — 1731 mg of sodium per 100 g, about 75% of the daily value.
Why does Matjesfilets Mit Gartenkräutern have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (1731 mg); points in favor come from protein (13 g). Overall that places it in band C.
How much Matjesfilets Mit Gartenkräutern is 100 calories?
About 58 g of Matjesfilets Mit Gartenkräutern equals 100 kcal.
Is Matjesfilets Mit Gartenkräutern high in sugar or fat?
Per 100 g it has 1.8 g sugar and 13 g fat (3 g saturated). Fat provides 65% of its calories, so portion size matters most here.
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