Fish & Seafood · Nutrition facts

Appel Zarte Filets Vom Hering In Skyr-sauce 4020500922875 Zarte Heringsfilets In

by Appel

170 kcal per 100 g, with 12.2 g protein, 3.3 g carbs and 11.7 g fat. Full micronutrients and serving info below.

Serving: 190.0g
Good proteinLow carbCalcium rich
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Appel Zarte Filets Vom Hering In Skyr-sauce 4020500922875 Zarte Heringsfilets InNutri-Score CCompare
Amount

Showing values for 100 g

170 kcal
Calories
8% of a 2000 kcal day
12.2 g
Protein
29% of calories
3.3 g
Carbs
8% of calories
11.7 g
Fat
63% of calories
Macro split
Protein 29%Carbs 8%Fat 63%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar2.3g
Saturated fat2.5g12% DV
Cholesterol42.9mg14% DV
Sodium500mg22% DV
Potassium219.4mg5% DV
Calcium105mg8% DV
Iron0.8mg4% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4020500922875 · Data last verified:

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4020500922875

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Common questions

How many calories are in Appel Zarte Filets Vom Hering In Skyr-sauce 4020500922875 Zarte Heringsfilets In?

Appel Zarte Filets Vom Hering In Skyr-sauce 4020500922875 Zarte Heringsfilets In by Appel has 170 kcal per 100 g. One serving (190 g) is about 323 kcal.

How much protein is in Appel Zarte Filets Vom Hering In Skyr-sauce 4020500922875 Zarte Heringsfilets In?

Appel Zarte Filets Vom Hering In Skyr-sauce 4020500922875 Zarte Heringsfilets In contains 12.2 g of protein per 100 g — about 23.2 g per 190 g serving.

Is Appel Zarte Filets Vom Hering In Skyr-sauce 4020500922875 Zarte Heringsfilets In a good source of protein?

Yes — 12.2 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Is Appel Zarte Filets Vom Hering In Skyr-sauce 4020500922875 Zarte Heringsfilets In keto-friendly?

With 3.3 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Appel Zarte Filets Vom Hering In Skyr-sauce 4020500922875 Zarte Heringsfilets In high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Why does Appel Zarte Filets Vom Hering In Skyr-sauce 4020500922875 Zarte Heringsfilets In have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (500 mg); points in favor come from protein (12.2 g). Overall that places it in band C.

How much Appel Zarte Filets Vom Hering In Skyr-sauce 4020500922875 Zarte Heringsfilets In is 100 calories?

About 59 g of Appel Zarte Filets Vom Hering In Skyr-sauce 4020500922875 Zarte Heringsfilets In equals 100 kcal.

Is Appel Zarte Filets Vom Hering In Skyr-sauce 4020500922875 Zarte Heringsfilets In a good source of calcium?

It is a moderate source: 105 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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