Heringsfilet In Sauce

Heringsfilet In Sauce by Appel has 164 kcal per 100 g. One serving (200 g) is about 328 kcal.

Heringsfilet In Sauce contains 11.3 g of protein per 100 g — about 22.6 g per 200 g serving.

Yes — 11.3 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

With 4.6 g total carbs (about 4.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 688 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (688 mg); points in favor come from protein (11.3 g). Overall that places it in band C.

About 61 g of Heringsfilet In Sauce equals 100 kcal.

Per 100 g it has 2.5 g sugar and 10.8 g fat (2.4 g saturated). Fat provides 61% of its calories, so portion size matters most here.