Whole Grain Super Seeded Cracker

Whole Grain Super Seeded Cracker by Nairn's has 455 kcal per 100 g.

Whole Grain Super Seeded Cracker contains 12.1 g of protein per 100 g.

Yes — 12.1 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 53.7 g of carbs come from starch and fiber rather than sugar.

It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — 612 mg of sodium per 100 g, about 27% of the daily value.

It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), saturated fat (6.9 g), sodium (612 mg); points in favor come from fiber (9.7 g), protein (12.1 g). Overall that places it in band C.