Tib Bar Coko Blag

Tib Bar Coko Blag by Belvita has 416 kcal per 100 g. One serving (40 g) is about 166 kcal.

Tib Bar Coko Blag contains 5.7 g of protein per 100 g — about 2.3 g per 40 g serving.

Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 43% of its carbohydrates.

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (416 kcal), sugar (26 g); points in favor come from fiber (7.4 g). Overall that places it in band C.

About 24 g of Tib Bar Coko Blag equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 416 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.